Studio Policies & Etiquette
Please keep your cell phones off. (Don't you deserve one hour of not
being connected to the outside world?) If you are expecting an
important call, please set your phone to vibrate and take the call
in the reception area.
Be aware of your volume of speech when a massage is in progress.
At CORE Pilates & Yoga we offer the most
revolutionary Pilates equipment— The Studio Reformer®/Tower
Combination with the Infinity Footbar® and The Pilates Arc™
by
Balanced Body®,
as well as the MVe®
Fitness Chair by PEAK Pilates®.
The Studio Reformer®/Tower
The most popular and versatile piece of equipment in the Pilates
repertoire, the Reformer/Tower is 5-in 1 exercise system offering
hundreds of exercises for strengthening and stretching.
This system of training utilizes spring resistance
which can offer additional resistance or support allowing the
exercises to be easier or more challenging, as desired.
Our unique infinity foot bar accommodates people of all
heights and abilities, including children.
The MVe®
Fitness Chair
The MVe®
Fitness Chair, an evolved version on the original Pilates Wunda
chair, builds strength, flexibility, and balance using a multi-level
spring resistance. Using Maximum Versatility Exercises, this
apparatus opens up a new way to move and challenge all levels of
fitness.
The Pilates Arc™
The Pilates Arc can often be referred to as the Spine Corrector or
Step Barrel in classical Pilates. This apparatus was invented to
offer both active and passive spinal extension opportunities for all
levels of fitness ability.
This versatile, apparatus is designed to strengthen and stretch your
core.
Studio Props
At CORE, we challenge and enhance your workout by implementing the
use of a variety of props. We utilize Balanced Body Ultra-Fit
Circles, the Bender Method Bender Ball, Body Bars, and tubing/band
resistance to prop up, support and challenge our clients where they
need it!
FLEXIBILE SCHEDULING
With a full-time team available 6 days a week, CORE Pilates & Yoga is dedicated to providing you the training you want, when you want it. With our real-time scheduling you always see the current schedule, can sign up for a small group training up to two hours before it starts, schedule a Private or Semi-Private training session and more all from your computer!
NATIONALLY RECOGNIZED CERTIFICATIONS & TRAININGS
CORE’s instructors are all certified by nationally recognized
organizations and are trained under our ZenLates™
Method.