CORE Pilates and Yoga questions and answers. Commonly asked questions about CORE Pilates and Yoga. Frequently Asked Questions

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Frequently Asked Questions

I have never done Pilates or Yoga before … where should I start?

Both Pilates and Yoga are going to strengthen your total body, increase flexibility, improve your posture and promote balance and are usually both incorporated in our clients schedules.
Pilates is trained using the Reformer equipment and incorporates multiple levels of resistance to help sculpt the body quicker. 
 Yoga is trained on the floor and offers more of a de-stress quality and relaxation component.
 Still not sure? Use CORE’s Intro Packages to get a basic overview and training in Pilates, yoga or fusion of the two, to see what  type of training best suits your ability and goals.

Why Pilates equipment vs. Pilates mat work only?

While Mat classes are the typical entry into Pilates for many participants, Mat exercises are often difficult for a beginner because they do not have the core strength to perform the exercises correctly and to the maximum benefit. The Classical Pilates Method is based on a full, integrated system of equipment—the Mat exercises are just part of the technique (only 25% of the Pilates exercise repertoire can even be performed on a Mat). The equipment works better and faster to change the body, as the springs on the equipment provide support and resistance that allow an individual to find and enhance their core connection in a way this is difficult to do on the Mat alone. In short, the equipment works better and faster to change the body while offering more varieties of exercises to keep your workout FUN.

What should I wear to a session?

Both Pilates and yoga are done barefoot so no footwear is needed. Please wear leggings or shorts and an easy to move in shirt.

When should I arrive for a session?

Please try and arrive at least 10 minutes prior to the session start time.