CORE Pilates & Yoga
feel better. see results. become transformed.
CORE Private Training
Pilates
(pi-LAH-teez) is a form of body conditioning developed by Joseph H.
Pilates in the early 20th century. The method encompasses more
than 500 exercises that simultaneously stretch and strengthen
muscles. With these principles in mind, Pilates focuses primarily on
the ‘Powerhouse,’ or deepest abdominal muscles, and works the rest
of the body from this core connection. ZenLates™
concepts encompasses the Pilates Method, but also combines the
cross-training benefits of Yoga asanas and Functional Fitness.
Intro to CORE
The
Intro to CORE Package begins with 2 private sessions and a posture
analysis. You will start with an initial consultation to assess your
current state of health and define your fitness goals, giving you a
starting
point, and also a benchmark against which to measure your progress.
The Intro Package is designed to teach you the fundamentals of The
Pilates Method and ZenLates™
concepts– such as language, movement, breath, and body alignment.
Upon
completion
of your introductory package, you and your instructor will review
your level of strength, technical proficiency and awareness to
determine your training schedule based on your availability, goals,
needs and abilities.
*Our training sessions are 55 minutes in length and the Postural
Analysis takes approximately 15 minutes and will be scheduled with
your first appointment. Both sessions must be completed within 1
month.
CORE Private & Semi-Private Packages
CORE Private Training involves one on one
instruction tailored to fit your fitness level and your body’s
specific needs. Our instructors will monitor your body’s continual
progress and provide you the focused, personal attention necessary
to develop and refine your body, on your time, and with your
personal circumstances. Our sessions allow you to create a practice
that makes sense for your body and your level of experience while
supporting you physically, emotionally, and spiritually. Any and all
studio equipment may be used during a private session.
Private training sessions will last 55 minutes. The last five
minutes of the hour are used to clean up, schedule, and pay for your
session. If you like us (we're pretty sure you will!), you can use
that time to buy a package and book your times with your instructor.
CORE Semi-Private sessions offer the same
individual training as our private sessions, but you have the
opportunity to work with a partner or two. These
sessions are most effective if all
participants are at the same level and free of injury.
*All packages expire within 3 months of purchase date and are non-refundable. Failure to give a 12-hour cancellation notice will result in charge of session.
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Always wanted to try Pilates but not sure where to start? |
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